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Answers to your common questions about joining and training

  • At what age can kids start training?
    We usually start to teach kids from 5 years old, however there may be certain exceptions based on your child's size and maturity level. Please feel free to contact us for further information.
  • Do you offer private individual or group classes?
    Yes for those that are starting out or would like to further advance their skills, we offer private training for both individuals and groups of 2 or more. We can provide a suitable coach and training schedule to best meet your goals. Please contact us for further information.
  • What classes can I do if I'm starting out?
    We have specifically tailored fundamentals classes in both BJJ and Muay Thai that are best suited for those starting out. These classes go through the foundational techniques that you build on, and with other students of the same experience level. Please see our timetable, and refer to those classes 'Fundamentals' or 'All Levels'. If you sign up for our free trial, we will detail the best classes for you to try out.
  • Can I do MMA straight away?
    We like you to have a good foundation in both Muay Thai and BJJ before commencing our MMA 'sparring' classes. This is usually 3 months of training in each style and doing your first grading in each. For MMA 'fundamentals' you can start earlier and upon discussion with the coaching staff. By doing this, you will have a more effective ability to merge and transition the techniques required in MMA training, and specifically in understanding the drilling and sparring components. Feel free to contact us if you have any questions or would like to start your training.
  • What if I've done martial arts before?
    That's great, and we would love for you to come and continue your training with us. If you're experienced in one of our programs than you may come to one of our advanced level classes. Please do enquire first by contacting us. We can then direct you to the best classes for you to attend or try-out.
  • What do I need to bring for my first class?
    Please wear comfortable clothing (e.g. shirt and shorts) or your uniform, and bring a towel and water bottle if you have one. There are bag and shoe racks available at the front, and bathroom facilties at the back.
  • Do you offer casual classes?
    Yes we offer casual entry predominately if you've trained before or train somewhere else. It is $25 for general entry and $15 for affiliate club members.
  • How much does membership cost?
    We like you to first try out the classes and see if it meets your goals. When you're here one of our friendly staff will talk with you to see if you enjoy it, what specific programs you'd like to do and then provide you with the best suited membership options.
  • What payment option do you have?
    We have flexible upfront, direct debit and casual options for you to chose from. When you're here one of our staff will talk to you about your training and the payment options above.
  • Do you have visitor parking?
    Yes, we have lots of visitor parking at the front of the building with access via Victoria Road or Tennyson Road. There is also street parking on Tennyson Rd and surrounding streets if you wish. Please follow signs to the lift well and go up to Level 4.
  • Do you have bathroom facilities?
    Yes, we have bathroom facilities including a shower at the rear of the gym.
  • How to I get to your location?
    Please refer to our Contact page, where you can find more information on our location and directions (via Google). There is ample visitor parking at the front of the building with access via Victoria Road or Tennyson Road. We are also located directly in front of a bus stop on Victoria Road. Please follow signs to the lift well and go up to Level 4.
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